FRUIT AND HEMP SEED MUESLI


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Loaded with satisfying textures and flavors, try this delicious breakfast cereal as you would a cold cereal, or cook and serve like oatmeal. This recipe makes enough for a crowd or for you to keep in your pantry for a few weeks.

Ingredients:
  • 2 1/4 cup quick-cooking oats
  • 1 cup shelled hemp seeds
  • 1 cup raisins
  • 3/4 cup dried goji berries, coarsely chopped
  • 1/2 cup chopped pitted dates
  • 1/2 cup raw green pumpkin seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
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Method:
Combine all ingredients in a bowl and toss to combine. Store in an airtight container for up to 3 weeks.

To serve warm, combine 1/2 cup muesli with 1/2 cup liquid (unsweetened hempmilk, unsweetened soymilk or water work well) and simmer on the stovetop until oats are softened, 1 to 2 minutes.

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Nutritional Info:
Per Serving: Serving size: 1/2-cup, 250 calories (80 from fat), 9g total fat, 1g saturated fat, 45mg sodium, 37g carbohydrates, (6 g dietary fiber, 16g sugar), 9g protein.

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