Healthy Breakfasts to Make


The New Year means another chance to crush your personal bests. Wake up to a breakfast that’s celebratory but that keeps you on track for your health and fitness goals.

Vanilla Celebration Chia Pudding

It doesn’t get more festive than a breakfast topped with sprinkles. Coconut milk, chia seeds, vanilla, and maple syrup are put together overnight so you can enjoy chia pudding in the a.m.

Skinny Kale and Butternut Squash Quiche​

Egg whites save on calories and fat while the basil and cayenne add flavor and heat. Cook the butternut squash the day before so you can throw it together quickly in the morning.

Strawberry Kombucha Mimosa

Toast to a happy and healthy 2017 with a mimosa. The strawberry hibiscus kombucha is good for your gut and pairs perfectly with OJ and champagne.

Healthy Blueberry Greek Yogurt Scones

Each scone has 160 calories with about 5 grams of protein from the Greek yogurt. The batch makes six, great for guests or breakfast the rest of the week.

Chunky Monkey Morning Oats

If you wake up feeling a little under the weather (you can thank the NYE drinks for that), this breakfast is the cure. Bananas provide potassium and oats neutralize acids in your stomach and give you an energy boost. Bonus: Even your sleep-deprived brain can throw this together in five minutes.

Cranberry Orange Bread with Pecans

This vegan cranberry orange bread recipe uses coconut oil and applesauce instead of butter and eggs. Pour into muffin cups for individually sized breakfasts. Serve with coffee; it may ease your headache.

Roasted Eggplant Shakshuka

Do the prep work the day before to save time in the morning. Shakshuka sneaks in vegetables with tomatoes, eggplant, and spinach. Eggs and feta give protein and flavor. Round out the meal with some carbs in the form of a hunk of ciabatta bread.

Sweet Potato Waffles with Pecan Honey Butter

Normally waffles aren’t a very nutritious option. This recipe uses sweet potatoes to make them lighter. Top with fruit and nuts instead of the butter for an even healthier swap.

Smoked Salmon Egg Stuffed Avocados

Salmon as breakfast fare feels decadent, especially when stuffed into an avocado with eggs. Cheers to more antioxidants, protein, and healthy fats in the next year of healthy eating!

Source: www.fitnessmagazine.com