When you’re hankering for dessert but it’s 2 p.m. and you’re still trying to stay on track, reach for one of these sweet snacks. It’ll satisfy your craving without the forthcoming sugar crash.
3-Ingredient Fruit Roll-Ups
Homemade fruit leather is like the adult version of Fruit by the Foot. Fruit, honey, and lemon juice are the only ingredients and these have only about 20 calories per roll.
Dark Chocolate Sea Salt Popcorn
Strawberry Oatmeal Bars
4-Ingredient Flourless Protein Brownies
Brownies feel more dessert-like than snack-like until you realize these are made with bananas, nut butter, and protein powder. They pack in 15 grams of protein and are gluten-free, Paleo, and vegan—plus no refined sugar.
Apple Cinnamon Yogurt Bites
Healthier Puppy Chow
Healthy Peanut Butter Mug Cake
Brown rice flour, a flax egg, and peanut butter create a cake that tastes great and is good for you too. Pro tip: Bring containers of the pre-measured wet and dry ingredients to work and cook these in the office microwave.
Clean Eating Almond Butter Fudge
The next time you’re at Trader Joe’s, throw a jar of almond butter into your cart to make this fudge. Eat with a piece of fruit for a complete snack.