HYDRATING CHERRY SMOOTHIE


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Serves 1

Stay cool in the summer with a refreshing blend of cherries, coconut water, cucumber and creamy avocado. For a sweeter smoothie, add 3 or 4 chopped pitted dates along with the other ingredients.

Ingredients:
  • 1 cup pitted cherries
  • 1/2 small cucumber, peeled and seeded
  • 1/4 small avocado, peeled and pitted
  • 1/2 cup coconut water
Method:

Combine cherries, coconut water, cucumber and avocado in a blender and blend until smooth. Pour into a tall glass.

Nutritional Info:
Per Serving: 210 calories (70 from fat), 8g total fat, 1.5g saturated fat, 130mg sodium, 35g carbohydrates, (8 g dietary fiber, 24g sugar), 4g protein.
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Special Diets:
  • Dairy Free
  • Gluten Free
  • High Fiber
  • Low Sodium
  • Vegan
  • Vegetarian
  • Wheat Free

Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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SOurce: www.pinchofyum.com