Spicy cauliflower pilau

Prep: 10 mins                          Cook: 5 mins

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night
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  • 225g cauliflower florets (not the stalk)
  • 3 cloves
  • ½ cinnamon stick
  • ½ tsp turmeric
  • 6 curry leaves


  1. Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
  2. Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.



Source: www.bbcgoodfood.com

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