SUNRISE BREAKFAST SMOOTHIE


Image result for SUNRISE BREAKFAST SMOOTHIE

Serves 2
Start your day with a simply delicious smoothie that packs fruit, veggies, yogurt and whole grains all in one sippable package
Image result for SUNRISE BREAKFAST SMOOTHIE
Ingredients:
  • 1 small carrot, shredded
  • 1 small banana, peeled
  • 3/4 cup raspberries
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened vanilla almondmilk
  • 1/2 medium orange, peeled and seeded
  • 1/4 cup rolled oats
Method:
Combine all ingredients in a blender and blend until very smooth, 2 to 3 minutes. Pour into two tall glasses and enjoy.
Image result for SUNRISE BREAKFAST SMOOTHIE
Nutritional Info:
Per Serving: Serving size: about 1 cup, 170 calories (15 from fat), 2g total fat, 85mg sodium, 37g carbohydrates, (4 g dietary fiber, 14g sugar), 6g protein.